50th Anniversary of March on Washington

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Sunday, September 8, 2013


On the eve of my birthday,  I have spent quite some time reflecting on where I have come from and where I am headed.  Flipping through pictures on my Nikon D5200,  I realized how great an honor it was to be the steps of the Lincoln Memorial during the 50th Anniversary of the March on Washington.  Talk about a powerful event!  I even got to meet Kid President!!!!

Thank you to all the nameless activists and other individuals, who fought for Civil and Equal Rights.  They dedicated (sometimes, gave) their lives to a cause, so that millions of people who look like me can be free today in the USA.  We have opportunities to doors that would have remained closed.  That being said, the work is not done!  




 



 




The King Family



What's worth doing even if you fail?

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Monday, September 2, 2013

Courtesy of Brene Brown's website

I saw this image on the blog of one of my favorite authors, Brene Brown.  If you have not read "The Gifts of Imperfection" or any of her other books, Amazon Prime them STAT!

At first glance, I cringed at the word 'fail'.  The thought of failing challenged my inner pseudo-perfectionist, who was quick to say, "I don't understand what that word means".  My initial reaction subsided, then I pondered the question.  It is September and 2013 has been a year of considerable highs and unsuspecting lows, and I have ABSOLUTELY no regrets.  Hindsight, there's always something to learn when I fall short.  For this reason, my response is YES.  Everything is worth doing!  To set limits in my life based on fear is a great disservice to what life has to offer. Besides, failing or falling short encourages me to slow down, pause, and pay attention to what is going on inside.  In these moments, self-care, self-awareness,  and self-compassion become my priority.


Caution: Moments of falling short may open the door to shame, but there is good news.  You are normal!  The important thing is to keep those feelings of shame from sending you into a trance of unworthiness.  Shame thrives when three things in our lives get out of control: secrecy, silence, and judgement.  When something shaming, like failure occurs and we keep it locked up, it festers and grows.  Talk to someone about how you feel.  Someone who will listen, withhold judgement, and you trust.   If you do not have anyone or do not feel comfortable opening up to those closest, please see a counselor, psychologist, or someone at your place of worship (if you practice).  DON'T LET THE FEELINGS OF SHAME FESTER!

(PS: I have no degree in psychology, so I offer my thoughts based on my personal experience and knowledge of behavioral sciences)

Ultimately, the key is perspective.  You could look at those moments of falling short as failure, or you could think of them as part of the journey to a deeper understanding of how courageous you are.  Knowing that nothing in life is guaranteed or certain, it takes courage, not fear, to show up and take part.  Isn't that how we get to really know our authentic self?


I have amended the question and I encourage you to consider, "What do you consider worth doing, but are afraid to fail?" Love+Live.Life

happiness vs. Happiness

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Wednesday, July 31, 2013

Found this on Positively Positive and had to share.


happiness vs. Happiness

happiness is the big smiles
Happiness is the little things

happiness is your outward mood
Happiness is your silent disposition

happiness is the raise you get
Happiness is the impact you have

happiness is an on/off switch
Happiness is on a dimmer switch

happiness is the found acorn the squirrel eats in the fall
Happiness is the stored acorn the squirrel eats in the winter

happiness is the nice things people say about you to your face
Happiness is the nice things people say about you when you’re not there

happiness is when you get what you expect
Happiness is when you get respect

happiness is what takes your breath away
Happiness is what no one can ever take away from you

happiness is the moment
Happiness is the story

You don’t need to feel happy to be Happy.
You don’t need to be Happy to feel happy.


It's a New Day

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Tuesday, May 7, 2013

I'm baaaaaack!!!!


Sorry that I have been gone for a while.  Life has brought an abundance of wonderful my way in the last few months.  Even though it has been great, one requires a period of adjustment when in transition.
So, where do I start?  The biggest change, I AM DONE WITH GRAD SCHOOL!!  Woo Hoo!  Yes, after 25 months, I graduate this Saturday with my Master of Science in Organization Development (MSOD) Degree.

Next, I HAVE A JOB!! After 19 months of being unemployed, I work at a great organization that offers skills-based pro bono consulting services to nonprofit organizations.  Check it out: Taproot Foundation.  (Shameless plug: If you have skills in the areas of IT, Design, Strategy Management, Leadership Development, HR, or Marketing, consider becoming one of our pro bono consultants)

Celebrate Good Times!
Did I say school was the biggest change?  My mistake.  After 7 years of living in limbo, my permanent residency in the US finally came through!  Phew!  Still processing this one, and don't get me started on the often inefficient and very slow immigration process here (woosah!)

A lot has gone on in the world and my thoughts and prayers are with families, who have lost loved ones.  I am filled with joy to know that faith in humanity is not lost.  Somewhere or the other, we have Samaritans like Charles Ramsey  among us.  Heroes that would risk their lives to save strangers.  Thank you, Mr. Ramsey!


Stay tuned for more.  In the meantime, no matter what you do, make it matter!  love+live.life!




Living Free and with Intention

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Saturday, January 26, 2013


Happy new year!!!  Am I the only one wondering how 2012 flew by so quickly?

Most people have generated a long list of things they hope to accomplish, or resolutions.  I believe that resolutions are often fruitless.  You're setting yourself up for disappointment.  How many people truly end up accomplishing the long list of things they resolve to do in one year?  Anyone?  Most resolutions fail, for lack of realism, planning, and accountability.  So, why do people keep falling into the 'resolution trap'?

How about living with intentions, not resolutions? 



It has only been a few weeks, yet 2013 has been filled with lots of joy, surprises, and a new feeling of "the-world-is-my-oyster".  Why am I feeling this way? I set an intention that 2013 is my year of living free, following my bliss

The way I see it, you have two choices on how you choose to live.  You can live it with no purpose other than to make it through another day, or you can learn how to live within the field of intention — an energy that we all have within us that can make things happen — and change the way we perceive life.

Everything you will accomplish starts with an intention.  An intention is not something you do, like a resolution.  Intention is a state of being, something you connect and surrender to.  It doesn't matter what your intentions are.  It could be your desire to get healthy, live everyday with gratitude, etc.  All that is required is that you REMAIN connected to and trust the source of that desire-- your intuition, inner self, etc.

"For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment."- Vikotr Frankl


In 2013, I intend to live authentically, going for what burns inside me.  Yes, those things that I have been thinking about that I have been hesitant to explore, because I was afraid.  Not any more.
Life doesn't have to be about the same and fearing what is outside the box.  Life is an art.  Keep designing and creating your life.  Keep up with what makes you feel alive and filled with purpose.  THAT is the MOST important gift you can give your life.

Remember, the most courageous, world changing minds have had to step out of the box to create mind blowing realities.

Don't fear!  Be Bold!  Live in 2013!  love+live.life!


It's All Good: The Encounter at 7-Eleven (part 2)

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Wednesday, December 12, 2012


(for part one, click here)

As our conversation continued, he reflected on the events that are part of his life's tapestry.  He was not sad, nor did he appear bitter.  He said, "I know that I had to go through all that to get where I am now".  "I see all these kids trying to become big time dealers, but none of them have the guts to do what it will take to get there," he mused.  According to him,  'it's all good'.  He believes that his experiences--the poor decisions and adversity--have taught him humility and to focus on what is most important, the next chapter in his life's story. 

I asked if he knew what this next chapter is going to be.  He responded definitively, "YES"!  Through his church, he hosts 'Brother-to-Brother' conversations with young black men, who are at risk or seeking direction in their life. Through his testimony, he shares the reality of what life on the streets and in prison was like with these young men. They dialogue about the challenges they face daily, and develop action plans to stay out of danger.  I was VERY impressed.  He learned to develop strategies for sustainable change not in a classroom, but on the streets 'managing drug runners'. (Here I am spending thousands of dollars to receive a Master's degree in Organization Development (OD)).  He is using knowledge and lessons learned from the streets to help others.  He has reached the 'Freedom to Live' stage of the heroic monomyth (also known as the Hero's Journey).

Joseph Campbell's monomyth or the Hero's Journey from his book- The Hero with a Thousand Faces

Him?  A hero?  Yes, we are all heroes.

According to Joseph Campbell's theory of myth cycles, a hero answers a call and takes a journey from the known to an unknown world.  Along the way, the hero faces tasks and trials that (s)he must face, either alone or with helpers, tools, maps, mentors, and enemies. The hero will face a severe challenge, a place (s)he must go because that is where the lesson is--the whole point of the quest.  If the hero survives, the hero may achieve a great gift (the goal or "boon"), which often results in the discovery of important self-awareness.  The hero then decides whether to return (the return to the ordinary world) with this boon, often facing challenges on the return journey.  If the hero is successful in returning, the boon or gift may be used to improve the world (the application of the boon).

If you're having a hard time with how the journey happens, think Martin Luther King Jr., Gandhi, Star Wars, The Matrix, Celie from Color Purple, Frodo Baggins, Harry Potter, Jesus Christ, and yes, your own life story.  We've all had that hero's call to something that could possibly transform our lives.  Those of us brave enough to answer the call, withstand the trials, and survive the challenge to receive the gift, also have a responsibility.  We have to share what we have learned with others.  We must do so with no regrets of the past and freedom from the bonds of space and time.  We live in the present and make it count!


That's what this encounter at 7-Eleven was about.  It was a reminder that I am on my own hero's journey.  I have the opportunity to share what I have learned with others through this blog, thereby making my world a better place. There is more to come, so stay tuned.  What about you? What journey are you on?  Is there a journey you need to embark on, yet you resist or ignore it?   Are you ready to answer the call? 

A word of advice:  Answering the call has a price and it will cost you; however, it has the power to transform you into the person you are meant to be! 

PS: I was so wrapped up in my exchange with the gentleman at 7-Eleven, I forgot to ask his name. Oh well, it's all good! love+live.life!

It's All Good: The Encounter at 7-Eleven (part 1)

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Sunday, December 2, 2012

Jim Rohn image courtesy of 74 Lime Lane
This is my first post that will address the issue of faith and spirituality.  I am a Christian, but this post is not about religion, but something deeper.  It is about those unplanned moments we encounter, that have the potential to affirm or make you think twice about what you are doing with your life, and what you believe.  I had such an experience on Friday night.

I am a big believer in nothing happens by mistake.  There are no coincidences.  Everything that happens has a meaning and a purpose.  You might say that my INFP personality is driven by my desire to find meaning in everything, but I might see things differently.  To really honor the lesson and awareness I have gained from this "Encounter", this post will be in two or three parts.  I hope that by sharing this story, you become awakened to those encounters that can lead to great self-awareness of the biggest lesson of all--  You were born for a reason and you matter!

The Encounter...


After an evening of celebration with friends, I was homeward bound and thirsty.  I decided to stop at a 7-Eleven to get some ginger ale and what happened next, as I paid for my drink, was quite unexpected.  My companion had struck a conversation with the employee cashier, which peaked my interest.  The gentleman told us about how he ended up working at 7-Eleven for $500 a week, when he used to take home $5000 a week... as a drug dealer.

It turns out that he used to be a big time drug dealer in the area, who ended up doing six years for his crime.  Upon his release, he got a management job at a construction company, where he earned $1200 a week (I am in the wrong field).  Well, that didn't last long.  As he described it, "I still lived by street codes and the rules in corporate are very different.  I didn't know that."  He witnessed one of the laborers he managed, verbally harass a girl.  After several warnings and no change, he decided to "teach him that you do not speak that way to someone's daughter. " (I'll leave that statement to your imagination).  His misguided act of chivalry cost him his job, hence he now works the late shift at 7-Eleven.

During this encounter, I was struck by how humbled he appeared.  He seemed at peace with how his life has turned out. Something inside me was stirred, because I recognized that peace.  He quietly, yet joyfully began to tell us that he knows it is all part of God's plan.  I knew what he meant.  I have had those why-do-these-things-keep-happening-to-me experiences that no one can explain.  No, I haven't dealt in drugs, nor have I been to jail but in many ways, I been in a different sort of prison.  Just like the man that stood before us with a  peaceful presence and smile on his face, I have learned that being knocked off your plan or being humbled by your life's events, is always for a reason... (click here for part 2)  love+live.life!


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