Giving Thanks Week in Pictures

A few shots from my iPhone over the Thanksgiving week.  love+live.life!

Hope in Moving FORWARD!

President Obama and VP Biden, November 2012.  Photo by Pete Souza

After a long and hard fought presidential election season, President Barack Hussein Obama has been re-elected as the President of the United States of America and I am THRILLED!  Along with millions of people, I did my part to get him elected in 2008 and the second time is no different.  I am glad that in the end, community organizing, truth, and the small contributions of ordinary people, thwarted the machinations of those interested in taking the country back to the policies of the 1950's.

GOTV on election day with the Obama campaign in Richmond, VA

This was an ugly presidential election season.  The barrage of negative ads from both the Democratic and Republican camps has ushered in a disappointing new era of what to expect during future presidential campaigns.   No thanks to the Supreme Court's disappointing ruling on Citizens United .
Let's not kid ourselves, this election forced everyone to dig in on their beliefs and values.  As a woman, I am gobsmacked at the thought that some elected officials believe there is such a thing as 'legitimate rape'.  Furthermore, the apparent total disrespect for the President and his Office by the GOP, made it very clear that this election was not all about policy differences.  It had the undertone of something much uglier. 

"I am not concerned with your liking or disliking me... All I ask is that you respect me as a human being." - Jackie Robinson

Well, it is over now and we have to move forward.  It is my hope that much has been learned that will cause our elected officials to put aside the bickering and partisanship to focus on what is best for the country.  This will require collaboration, compromise, effective leadership, and yes, some healthy conflict resolution.  Hmm, sounds like I should offer some organization development services to Congress.  Maybe some team and group development intervention?

As a strong Obama supporter, I have no illusions that this second term will be easier.  I do believe that we will see a modified leadership approach from the President. Our elected leaders will have to work together and those who refuse, will be dealt another shellacking in 2014.  I also hope that 'we' do our part to embrace the rich diversity of people, opinions, beliefs, and values that make living in the U.S a wonderful place to be.

We are all responsible for what happens next, not just the President and Congress.  We are responsible for what happens in our lives and how we respond to the the challenges we will face.  I encourage you to think about what personal visions, goals, dreams, and aspirations are sitting on the shelf.  It is time to dust them off, be creative, develop a strategy, and make them happen.  It takes hope and the belief that if you can see it, you can achieve it.  It will also require hard work, honesty, dedication, and PASSION!  This much I have learned is possible from President Obama's journey and I thank him for being an inspiration. love+live.life!


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Single Girl's Guide to Surviving Sandy

Oh, Sandy!!  Leave it to women to pack a whopper!  Batten down your hatches and fill up your bath tubs.  Hurricane Sandy's paying the East Cost a BIG visit!  I've braved the weather outside, long lines, and bought 'essentials' to sustain me, if the power goes out.  My friends kid that I'm always prepared (thank you, Brownies) in the event of a catastrophe, but I have to.  As a single woman, I have to rely on Me, Myself, and I.

In honor of Sandy's visit, I've complied the "The Single Girl's Guide to Surviving Sandy".

1. Be a Hoarder

 

On any normal day, I’d never tell you to hoard (unless you're applying for a spot on AMC's show), but under these circumstances, it makes sense to stock up on food and supplies.  Non-perishables like canned soup are preferable for obvious reasons– I recommend the ones with the pull-tab tops in the unlikely, but still horribly frustrating event that something happens to your can opener.

2. Make sure to stock up on batteries!

Batteries are the most essential items to stock on.  Besides the obvious need to see if your power goes out, they can do a lot to preserve your sanity.  Imagine no TV or internet access, how's a girl to stay entertained?  Be creative, think of the multiple ways batteries are a girl's best friend. 

You’ll need several light sources, including flashlights, headlamps, and lanterns.  Store extra batteries for anything that is battery-powered.  Invest in a good quality emergency radio that is battery powered.  If it comes with a solar charger, that’s even better.

One of the best inventions EVER!!!

3. Charge EVERYTHING!

Self explanatory. If you find yourself getting nervous, create a smooth jazz or relaxing playlist on your mp3 player to help calm your nerves. This will also keep those who haven't picked up a book in years sane!

4. Take a shower at 6:30 pm (before the power goes out)

Ladies, just because a hurricane's coming through does not mean you should neglect what's really important--Personal Hygiene.  For those dating, you never know when you might get a 'visitor' to keep you safe when the eye of the storm hits.  Always be prepared.

5. Stock up on water and fill your pots, bathtub and buckets with water.  

 Another important essential.  Ladies, I know we are often watching our weight, however 'weight loss by dehydration' is not a smart fad you want to embark on.  We need to stay hydrated for several reasons:

1. Your body needs water to keep your organs functioning properly.  Plus, drinking water helps flush out the toxins in your system, hence drinking more water = frequent visits to the bathroom.
2. A well hydrated person often has clear healthy skin.
3. Your body needs enough water to regulate your body temperature. This will be key if your power goes out.
4. Water keeps your body from dehydrating after Lolatini's, Martini's, and the other hurricane alcohol concoctions of your choice. You won't wake up with hangovers. 

5. Catch up on your reading or those books collecting dust in your library

6.  Keep calm and have a glass of wine!

At the end of the day, stress, and panic get you nowhere. You might as well make the most of the situation.  Stay indoors, stay safe.  Enjoy your time off, grab a book, a throw or blanket, relax on the sofa and a have glass of wine. love+live.life!

What's L.O.V.E Got to Do With It?

What's loVe got to do with it by Larysa Luciw

From the title, I can guess that you are already humming Tina Turner's classic tune. I'm not referring to eros type of love linked to a sensual desire when I ask, "What's love got to do with It?" This type of L.O.V.E is the place, where you intentionally Listen, Observe, Value, and Embrace your life.  This sort of love takes authentic living to a higher level of radical acceptance without judgement. 

“Imperfection is not our personal problem—it is a natural part of existing.”

- Tara Brach, Radical Acceptance (2003)

L.O.V.E is slowing down your pace to smell the roses (or the flower of your choice).

Chrysanthemum from my garden

L.O.V.E is the state of mindfulness, where you acknowledge and appreciate anything and everything you do or see.

RT. 450 in Maryland- The trees are making room for fall

L.O.V.E is to pay attention to the details... the patterns and common threads. 

Chrysanthemum from my garden

Chrysanthemum from my garden

L.O.V.E is to offer yourself grace when you fall short. 

L.O.V.E is to share this gift with others. love+live=life

All Roads Lead to... Puerto Rico

Photos from my trip to Fajardo, Puerto Rico

Mofongo-- Grouper, Crab with creole sauce, and Octopus with garilc butter sauce

 

 

Thanks for visiting Fajardo and San Juan through my Nikon D40. love+live.life!